About Me
As a Registered Social Worker holding a Master of Arts in Counselling Psychology from Yorkville University and a Master of Arts in Leadership from Royal Roads University and am a Certified Counsellor with the Canadian Counselling and Psychotherapy Association. I have been fortunate to gain 28 years of experience as a Therapist, Instructor, Investigator and a Leader both in the private and public sector. I am also a mother of 4 grown daughters, have 5 grandchildren and have been with my husband since 1990. I know life can be hectic and can present its challenges. Sometimes we need support in navigating through and that is what I am passionate about providing you.
My therapy practice is diverse in nature and I work with individuals, couples and families. I have gained many hours dedicated to providing therapy and use a variety of treatment methods that will fit your needs.
I believe in providing a safe place for people to talk about whatever is going on in their life and without judgment. I also strongly believe in providing a person centered approach that allows you to drive your therapeutic journey. Empowering someone can result in a healthier person who is making constructive choices, is understanding of oneself, has increased motivation, improved social skills and healthier relationships.
Part of my practice is to follow you through your journey and I recognize that your treatment does not end when the session ends. I will follow up with you and ensure you are doing okay and provide you with anything you may need in way of support or resources.
I am passionate about helping others and believe in giving back. As part of my mission and vision, I have dedicated my business to providing hampers monthly to families in need, promote business in the community that enhances others lives and to participate in the Kids Cancer Fundraiser each year. In 2022 we raised 2600.00 by cycling 400km in the month of August and will be returning to do this amazing challenge again this August!
In addition to providing therapy, I specialize in investigative services, interest based mediation, building leaders and helping with team building for organizations and licensing bodies throughout the country. I am certified as a Specialized Investigator with CLEAR and have multiple years conducting investigations, teaching investigation training and have worked in high stakes leadership roles while providing effective team building strategies, programs and leading teams.
Specialized and Trained In:
Gottman Marriage and Couple Therapy Level 1,2 and 3, Mediation, Solution Focused Therapy, Adlerian Therapy, Emotion Focused, Strength Based Counselling, SAFE Home Assessments, Working in Systems, Depression Care, Cognitive Behavioral Therapy, Moral Intelligence, Narrative Therapy, Crisis Management, Emergency Disaster Management, Team Building, Change Management, Trauma Care & Assessment, Play Therapy, Psychotherapy, Domestic Violence Counselling, Leadership guidance, Cognitive screening for seniors, Caregiver Support and Ethics, Work or School Harassment and Bullying, SAFE Home Assessments and Investigations
Verified by Psychology Today https://www.psychologytoday.com/profile/414077
Nominated for 2022 and 2023 Best Business Aware for CommunityVotes Red Deer
Individual sessions are booked at 1 hour time slots while couple/family sessions are booked at 1.5 hour slot for the first appointment and negotiated to 1 - 1.5 hours thereafter.
*If you reside in different homes and are working on conflict in a relationship; the charge is per individual and is typically 1.5 hours
*A couple is considered a common law or married couple
*If you are a Student or Senior discounts apply
*If you are requiring a sliding scale for other financial reasons please advice upon booking your appointment.
*Direct billing for a number of insurance companies-please inquire when booking
Team/Organizational/Project Rates:
Flat Rate applies to projected time frame and will be discussed and negotiated
SAFE Home Assessments (Guardianship, Adoption, Kinship) Rates:
30 hour are typically required and a flat rate is applied to projected time and any additional hours to be discussed and negotiated
Investigations:
Rate and expenses will be negotiated upon a contract being developed
Mediation:
Mediation services provided for interest based issues. Rates: 185.00/person/hour.
Process:
Pre-mediation session for both parties 1 hour/person
Mediation session is booked within 2 weeks and is 2 hours
Direct Billing available through Veterans Affairs, Canadian Armed Forces, Interim Federal Health Program (IFHP), Medavie Blue Cross, RCMP, Homewood, Arete, Inkblot, Canada Life, Equitable Life, Chamber of Commerce, Beneva, BPA, Canadian Construction Workers Union, CINUP, Desjardins, Industrial Alliance, Pacific Blue Cross
Other insurance companies such as Alberta Blue Cross, SunLife and Manulife I will provide you a receipt and you can claim it back.
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Empowering You
Areas of Specialty
Areas of Specialty
Areas of Specialty
Narrative Therapy
Gottman Method Therapy Levels 1,2 and 3
Solution Focused Therapy
Basic Mediation
Specialized Investigations
Crisis / Emergency Response
Team Building
Change Management
Threat Assessment
Play Therapy
Psychotherapy - Groups
Domestic Violence/Abuse
Bullying
Cognitive Screening for Seniors
Ego-Centered Therapy
FAS/FASD
CBT
DBT
Focus
Areas of Specialty
Areas of Specialty
All age groups
Couples
Teams
Organizations
Health Care
Business Sector
Individual Sessions
Groups
Licensing Bodies
Services
Areas of Specialty
Services
Couples Therapy
Parenting
SAFE Home Assessments (Guardianship, Kinship and Adoption)
Stress Management
Grief Counselling
Caregiver Support
Divorce/Separation Counselling
Self Care
Communication Barriers
Crisis Management
Self-Esteem
Boundaries
Team Building
Investigations
Workshops
Services
Depression , Anxiety, Trauma and Crisis
Depression , Anxiety, Trauma and Crisis
Depression , Anxiety, Trauma and Crisis
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Situations can occur in the workplace, home or other. Through counselling, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience s
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Situations can occur in the workplace, home or other. Through counselling, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events.
I can help you through counseling to overcome these symptoms and guide you through the process of grief and healing.
Work Place
Depression , Anxiety, Trauma and Crisis
Depression , Anxiety, Trauma and Crisis
In organizations, people will experience unsafe working enviornments, peer issues or stress related concerns. I can assist with project management, education workshops, strategies that assist in creating a safer working environment.
Team building is key when looking for efficancy, creativity and success. I can provide strategites in team
In organizations, people will experience unsafe working enviornments, peer issues or stress related concerns. I can assist with project management, education workshops, strategies that assist in creating a safer working environment.
Team building is key when looking for efficancy, creativity and success. I can provide strategites in team building, creating mission and vision statements along with goal setting that will get your organization to the next level.
I am trained in Investigations with the Council of Licensure, Enforcement and Regulations and will provide you or your organization with a detailed and professional investigation that is unbiased, fair and based on fact.
Relationships
Depression , Anxiety, Trauma and Crisis
Relationships
I can assist in strengthening all relationships you may have. Whether you struggle with communication, boundaries or emotions, I can assist you by providing tools that may be helpful in overcoming these barriers.
Relationships can be individual, work place or other and can be complicated.
If you or your family, organization, spouse/partn
I can assist in strengthening all relationships you may have. Whether you struggle with communication, boundaries or emotions, I can assist you by providing tools that may be helpful in overcoming these barriers.
Relationships can be individual, work place or other and can be complicated.
If you or your family, organization, spouse/partner or children need assistance in creating a more effective relationship I can provide you with the tools you need within counselling sessions.
Associations
